running notes:
it was really early (up at 4:45am) and out by 5:00. there are some cars out there who do NOT look where they are going!!! GAHHHHH! i need to find another route maybe.
i was slow today - barely shuffled really... i did however quick walk that last portion to my house (i live at the end of the block).
tomorrow is strength/cross training. i need to build my legs up.
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