suck suck suck ass....
my average speed was 3.4 MPH ... ick. less than a quarter mile out, my ankles started to ache. i got distracted for a minute and totally missed the street i needed to turn on and had to change my route which extended it by almost a mile.
my arms and shoulders ache from yesterday, i am going to take tomorrow off from running (ha - walking) and maybe swim if i can ...
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