18May08 training

i met up with TexasBecky and we walked this morning. it was great! she kept me on a great pace. averaged 15:00 even ... thats the fastest walk i've had post p. we sprinted twice and it was a great sprint ... the 45 mins flew by, i just wish i could have gone a full hour, but my DH wanted to get a run in before it got too hot.