31May08 - training day 5

ok, so it was SUPPOSED to be a cross train day, but i wanted to 'seal the deal' in the challenge with my DH ... i wanted to win DAMMIT!!!!

sooo, i did a short run on the treadmill - ha ... 2 years ago, walking a mile would have had me heaving ... today, i ran a mile ... ;)

also kicked ass in the cross training -
3 sets each
ball fly 15 reps
ball s press 15 reps
ball curl 12 reps
ball crunch 15 reps
plank 20-26 secs 3 reps
3rd set only 2 reps - i was beat
leg extension 12 reps 52 lbs
3rd time 15 reps 61 lbs
leg curl 15 reps 52 lbs
3rd time 61 lbs
hip abductor 15 reps 75 lbs
3rd time 15 reps 85 lbs
leg press 61 lbs 15 reps both legs
52 lbs 12 reps ea leg
2nd time 69 lbs both 61 lbs each (same reps)
3rd time 20 reps both 12 each (same weight as 2nd time)

so yeah, i kicked some major ass!!