i pushed myself - HARD... i have to admit i havent been running much. more of a fast walk. well today i decided to just suck it up and do it. so i walked ... and walked a little more (averaging about 4-ish MPH) then i ran a block... (averaging about 6-ish MPH)... then walked for a little more then ran. but this time instead of running 1 block, i ran 2 blocks ... i did this a few times and it felt great.
i then did my normal sprint from the corner of my street to my house and i freaking BOOKED it... i ran faster than i've ever gone before ... and Garmin registered TEN !!!!! MPH... holy freaking shit!
so, yeah.... it was an amazing run.
things i did differently:
wore new socks... they are really nice and i cannot remember the name of them for the life of me ... soft .. sof something ... they are extremely snug and fit like a second skin.
tied my shoes tighter... MUCH tighter. i went to Luke's (running store) Sunday and they said that may be the reason i lost my toenail. the shoe needs to be tight enough to where you cannot kick them off at the end of the run (i'm SOOO guilty of that)
wore a running skirt... yes, a skirt. it was weird at first, but after 5-10 minutes it felt good... i do however, need to get some body glide. chub rub of the thighs... **eye roll**
i did set a new pace goal for the next 30 days. last goal was 5 runs with a pace of 14:58 / minute or faster. this new goal is 5 runs with a pace of 14:49 / minute. this will be very very tough for me as i am not fast at all. but i will push myself to do it.
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